Zuzka Light – ZYoga # 1-5
Zuzka Light – ZYoga # 1-5
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YouTube fitness sensation Zuzka Light brings you ZCUT Power Yoga Series, an invigorating style of athletic yoga that will push your flexibility and strength to a whole new level!
This DVD, the first of two, is a yoga-inspired program that introduces new moves such as “flying burpees” to target three major components of fitness: strength, training, cardio, and stretching. Zuzka combines traditional yoga poses, plyometrics, and body weight exercises to improve your flexibility and overall fitness level. Through these high intensity workouts you will strengthen, lengthen, and shape your entire body.
This 50-minute yoga routine includes the following:
Crescent Series
Balance & Plyo Series
Upper Body Plyo Series
Chair Series
Warrior Endurance Series
Bonus Ab
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Health & Fitness Guide
Walking, lifting weights, doing chores – it’s all good. Regardless of what you do, regular exercise and physical activity is the path to health and well-being. Exercise burns fat, builds muscle, lowers cholesterol, eases stress and anxiety, lets us sleep restfully. In this guide, we match resources to your exercise needs — at every fitness level.
Zuzka Light – ZYoga # 1-5
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