Zuzka Light – 12-Minute Total-Body Workout
Zuzka Light – 12-Minute Total-Body Workout
Product Type | DVD |
---|---|
Format Type | WebRip – 22 MP4 |
Author | Zuzka Light |
Publisher | Warner Books |
File Size | 4.647 G8 |
ISBN-10 | 0446389617 |
ISBN-13 | 978-0446389617 |
Pages | 192 |
The author of the bestselling Now or Never offers readers a total fitness program that tightens, tones and shapes the entire body in only 12 minutes a day, without the use of expensive gym equipment.
What is Health & Fitness ?
Health & Fitness Guide
Walking, lifting weights, doing chores – it’s all good. Regardless of what you do, regular exercise and physical activity is the path to health and well-being. Exercise burns fat, builds muscle, lowers cholesterol, eases stress and anxiety, lets us sleep restfully. In this guide, we match resources to your exercise needs — at every fitness level.
Zuzka Light – 12-Minute Total-Body Workout
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