The Postpartum Cure
Salepage : The Postpartum Cure
Archive : The Postpartum Cure
FileSize : 4.4 GB
The Postpartum Cure is a holistic postpartum healing and weight loss program designed to first heal the postpartum body through nutrition, then strengthen and repair the pelvic floor and core after pregnancy. The nutrition portion is specifically designed to properly nourish new mamas with vitamins and nutrients to heal the body and promote a healthy milk supply. The program focuses on building strength back into the core and pelvic floor, to heal and repair after birth and build a foundation for fitness and health. After working on healing through proper nutrition, there is a specific meal program with unique recipes that walks you through how to eat clean to encourage your body to let go of the extra fat, and use fat as fuel for breast milk.
The Postpartum Cure walks you through eating to produce a healthy milk supply and let go of extra fat, repair the core and pelvic floor after pregnancy and then ultimately find fitness again through specialized workouts combining Pilates and Cardio.
Included is 60 recipes for 20 days of clean eating focusing on healing smoothies, salads and fresh dinner recipes.
What is Health & Fitness ?
Health & Fitness Guide
Walking, lifting weights, doing chores – it’s all good. Regardless of what you do, regular exercise and physical activity is the path to health and well-being. Exercise burns fat, builds muscle, lowers cholesterol, eases stress and anxiety, lets us sleep restfully. In this guide, we match resources to your exercise needs — at every fitness level.
Reviews
There are no reviews yet.