RKS Kettlebell Workout – Full Informerical
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RKS Workout is a full body workout using the power of the kettlebell for strength and cardio training. Designed for a busy schedule, RKS workouts are 30 minutes or less and need to be complete 4 times a week. To learn more about how RKS Workout can unleash the body within with its 16 workouts and the power of the kettlebell
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Health & Fitness Guide
Walking, lifting weights, doing chores – it’s all good. Regardless of what you do, regular exercise and physical activity is the path to health and well-being. Exercise burns fat, builds muscle, lowers cholesterol, eases stress and anxiety, lets us sleep restfully. In this guide, we match resources to your exercise needs — at every fitness level.
RKS Kettlebell Workout – Full Informerical
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