Nike Boyle • Complete Sports Conditioning
Speed, Strength & Conditioning for Today’s Athlete
Complete Sports Training is the ultimate guide to sports performance training and athletic development.
Athletes Acceleration has brought in the leading experts in strength & conditioning for sport covering the foundations for improved athletic performance:
– Program Design – Robert dos Remedios
– Warm-Up and Mobility – Bobby Smith & Pat Livesey Jr.
– Speed and Agility – Lee Taft
– Power Development / Jump Training – Adam Feit
– Strength Training & Olympic Lifting – Wil Fleming
– Sports Conditioning – Mike Boyle
– Training Youth Athletes – Dave Gleason
– Training the Female Athlete – Dr. Sharon Wentworth
Complete Sports Training gives you the step-by-step system on how to design and implement a comprehensive strength & conditioning program for your athletes.
What is Health & Fitness ?
Health & Fitness Guide
Walking, lifting weights, doing chores – it’s all good. Regardless of what you do, regular exercise and physical activity is the path to health and well-being. Exercise burns fat, builds muscle, lowers cholesterol, eases stress and anxiety, lets us sleep restfully. In this guide, we match resources to your exercise needs — at every fitness level.
Nike Boyle • Complete Sports Conditioning
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