Matt Marshall – Whipsaw Method
Salepage : Matt Marshall – Whipsaw Method
Arichive : Matt Marshall – Whipsaw Method
This is the fastest way to transform your physique.
Read on to find out how it works…
By Matt Marshall, certified personal trainer.
By Matt Marshall, certified personal trainer.
This discovery changes everything.
Because for years we have been told that it is impossible to build muscle and lose fat at the same time. If you’re like me, you’ve always been told you have to choose one or the other: focus on building muscle or focus on shedding fat. But never both.
On the surface, this makes sense. To develop muscle, you need extra calories. To lose fat, you need fewer calories. So, how can you develop muscle and burn fat at the same time?
It’s mathematically impossible.
Or Is It?
“The fact that one thing seems difficult to you, do not think that it is impossible for others.”Marcus Aurelius
“Just because one thing seems difficult for you, I don’t think it’s impossible for others.”
Marcus Aurelius
First, let’s break that word “impossible” from the beginning.
Every year millions of people successfully gain muscle and lose fat at the same time.
You don’t believe me?
Fine. I’ll try it.
Here are two groups of people who always gain muscle and burn fat at the same time:
Group # 1: male teens going through puberty.
When a male teenager goes through puberty, his body releases floods of powerful hormones such as testosterone, growth hormone and IGF-1. As a result, male teens usually pack muscle mass and burn body fat even if they relax on the couch all day!
Group # 2: first time steroid users.
It is very common for steroid users to pack in muscle mass and burn body fat at the same time. Because the steroid user for the first time is flooding his body with artificial hormones designed to mimic the effects of puberty.
Actually, the first time steroid user is getting through puberty again. (This is why steroid users often suffer from voice changes, acne, increase body hair and many of the other effects typically associated with puberty.)
But what about you?
Ok, so we have shown that it is certainly possible to gain muscle mass and burn fat at the same time taking advantage of the effects of hormones.
But what about you? Assuming you’RE not a 13-year-old or a juiced steroid user … can you really gain muscle and burn fat at the same time?
Yes.
The two key principles are…
The timeline and the sweet spot.
Now let me ask you… whether it is possible to build muscle and burn fat in the same decade? Of course it is. I could spend 8 years adding muscle (and fat) and then spend 2 years losing fat (and muscle) and after 10 years (hopefully) I would end up with more muscle and less fat than when it started.
Is it possible to build muscle and burn fat in the same year?
Once again, yes. This is really what most bodybuilders try to do. They will spend 8 months “bulging” and 4 months “dieting” all hoping to end up with more muscle and less fat after all is said and done.
Again, this is what most people do. It works… but it is painfully slow and ineffective.
Is it possible to gain muscle and burn fat in the same day? Maybe so … but a day is too short of a time frame to accurately measure the results.
So, as you can see, it’s about the timeline. One day is too short. A decade or even a year is too long.
So where’s the sweet spot?
The sweet spot is a month. Over the course of a month, you can develop muscle and burn fat. After 30 days, you’ll end up with more muscle and less fat than you did when you started.
In 30 days, you could have bigger arms and a smaller waist.
In 30 days, you could have bigger arms and a smaller waist.
Obviously, I’m not promising a miracle. You won’t gain 40 pounds of muscle and lose 40 pounds of fat in the same month.
But even if you “just” pack a few pounds of muscle and lose a few pounds of fat … it will make a big difference in your physique. And better yet, if you can keep this month after month after month … it will completely recondition its physique in just a few months!
Think…
Every month, you get bigger, stronger and more muscular. And every month your waist becomes smaller, your abs tighten and your body fat percentage decreases.
After the first month you will see the difference in the mirror. After the second month you will look like a new person. And after 3 months? Well, after gaining muscle and losing fat simultaneously for 3 straight months, you will most likely have the type of body that normally takes years to achieve.
The science of over-feeding, a deficient diet and
The art of rapid physical transformation
Let’s talk about what happens when you eat too much. In the long run, we know what happens: you get fat.
But what happens in the short term? Now is where things get interesting. Because studies show brief episodes of overeating actually cause a massive increase in your testosterone levels!
That’s right: short periods of overeating can mimic what happens when you take steroids or go through puberty.
In fact, the researchers overfed a group of women for 3 weeks. Although these women did not exercise or do any weight training, they gained an average of 4.73 pounds of LEAN MUSCLE MASS.(1)
The researchers noticed an increase in testosterone levels and insulin-like growth factor. As it happens, synthetic testosterone and synthetic insulin are two of the most popular anabolic steroids in the world. However, you can naturally harness the power of these natural hormones by just overeating.
This is what happens when people make mistakes in bulk.
This is what happens when people make mistakes in bulk.
You’ve probably experienced this for yourself. Have you ever been to a “bulk” heavy duty plan? Then you’ve probably noticed that everything is going great for the first two weeks … but it seems that no matter how much you eat, you stop gaining muscle and instead of packing fat. In a moment, I will explain how you can pack lean muscle mass without fat.
But first, let’s talk about what happens when you eat badly.
In the short term, insufficient consumption can have some rather surprising effects. The first two weeks of any diet are always the most effective and produce the most dramatic results. And it is because the body is well adapted to deal with short-term food shortages.
Think of our ancient ancestors hundreds of thousands of years ago. Not all hunts were successful. They did not bring home a buffalo or stumble upon a fruit tree every day. So clearly there were short-term periods with little or no food.
Done correctly, your insulin levels will drop, which sends a signal to the body to start burning body fat to get fuel. In addition to melting pounds of body fat … there are also plenty of studies that show that short-term periods of low consumption can stimulate your immune system, lengthen your life, and make your cells ‘ mitochondria work better.
But it gets even better. Because — when done correctly — short-term insufficient consumption also “restores” the cascade of hormones we need to build muscle.
Which means that when you jump back into a short-term period of overeating immediately after a short-term period of low consumption, you once again pack in slabs of new muscle!
Again, this is a common phenomenon. Ask any bodybuilder to make diets up to ultra low levels of body fat for a contest, and then pigs for two weeks afterwards. He’ll tell you he packs more muscle in those two weeks than the rest of the year, even if he’s just resting on the couch!
The secret to getting big and ripped
He’s a zig-zag scientist.”
Is this the secret of a slim, muscular body?
Is this the secret of a slim, muscular body?
On the surface, this sounds pretty simple, doesn’t it? Eat too much for 2 weeks, pack a lot of muscle and then eat less for 2 weeks to remove a lot of fat. And after 30 days you’ll have more muscle and less fat than when you started … right?
MISCONCEPTION.
Done correctly, this zig-zag method can transform your physique in just a few months. But if done incorrectly, you will really gain fat and lose muscle!
Because there’s a right way to eat low and a wrong way. And there’s a right way to overeat and a wrong way.
And the same is true for trying to gain muscle mass. Do it the right way and you will get quality, lean muscle mass. Do it the wrong way and you’ll just pack fat.
Unfortunately, most people get this part wrong…
It is not enough to leave pork for 2 weeks and then starve for 2 weeks. That’s what most people try to do and the results are disastrous. They just end up packing a lot of fat and then burning muscle mass, the exact opposite of what we’re trying to achieve.
To achieve incredible results, you must take a scientific approach. I’ve been testing this method for a few months. With each passing month I have been adjusting the methodology and finally I am at a point where I am ready to share this bodybuilding breakthrough with my very close-knit group of core readers.
Introduction…
The Whipsaw method
thew_copythis underground manual details the exact step-by-step system you must follow to achieve the impossible: add muscle and subtract fat within the same month.
Here is a brief description of the system:
Lean phase of total increase
The lean mass gain phase runs for 10-14 days.
During this phase, you will follow a unique meal plan to build muscle. Unlike typical bulking plans in which you eat 6-8 times a day and get fat, this unique eating strategy is guaranteed to help you pack LEAN muscle mass quickly.
“G. T” the genius of solitary bodybuilding at age 66.
“GT” the genius of lonely bodybuilding at age 66.
But the feeding plan is only half the equation. The real magic comes from the training plan. It is based on a little-known routine used in the 1950s to help guys pack muscle mass fast. In fact, the creator of this routine, a lone bodybuilding genius, packed 90 pounds of muscle in a few years with nothing more than this routine.
I will not deceive you: this routine is not easy. But the good news is that you just have to do 6 workouts and then you’ll end up with the mass gain phase.
After two weeks, it should be 9-12 pounds heavier. Expect 4-5 pounds of that gain to be lean, solid muscle mass.
Fast phase of fat loss
For the next 10-14 days, we will “whip” your body and go in the opposite direction. With your metabolism running sky high from your two-week Mass phase, we will reduce calories and start eliminating body fat fast.
Don’t worry: you’re not going to eat like a bird or do a lot of cardio. Instead, you will take it easy, relax as much as possible for the next two weeks and let your super high metabolism automatically melt excess body fat.
In addition, you will follow a tasty and full eating plan that will ensure you maintain your muscle mass while every ounce of fat is dropped.
In addition, there is a two-week training program that will follow to increase strength, maintain muscle mass and incinerate fat. By the end of these two weeks, I hope you’ve lost 5-8 pounds. Part of that will be water … but most of the weight loss will come from body fat.
After your first month in the program, you will have packed a minimum of 3-5 pounds of lean muscle mass while eliminating a minimum of 3-6 pounds of body fat.
If you think it doesn’t sound awesome, keep it for 2 or 3 months and you will have packed in 15 pounds of lean mass while shedding 15 pounds of fat. That’s a great transformation, the rate of change that takes most people years to make.
Fair warning: this program is
Not for the faint of heart
Just so we’re on the same page here…
Yes: this program can really completely transform your physique in just a few weeks. But there’s a price to pay.
It’s not easy. You’re gonna sweat. Some of the workouts will leave you wrinkled on the floor crying for mommy.
Half the time you will be excessively filled with food and ready to burst at the seams. The other half of the time you’ll be hungry.
But you can keep that up … you will be rewarded with an amazing physique in record time. Hell, just a month in this program will completely change your physique. And if you can resist it for 3 months in a row, you’ll have progressed more in 90 days than most gym rats in 9 years. That’s not a joke.
So if you are willing to work very hard for 90 days to get 9 years of earnings … so here’s your next step: sort the Whipsaw method. This system is not for everyone. It’s just for guys willing to make an extra effort to get an amazing physique.
NOT FOR BEGINNERS!
Let me be very clear and in advance about this: the Whipsaw method is not for beginners. If you have never picked up a bar … or if you’re still struggling to complete your first push-up … please do not order! This system is too advanced for newbies.
But if you have at least a couple of months of training under his belt, if you are not afraid of a little hard work, if you can follow simple instructions and if your progress has slowed to a crawl lately and you are looking for a way of busting out of your routine and pack on new muscle while reducing
Urgent deadline warning: you must order by Wednesday, November 26th at midnight EST or you will be blocked
Once the deadline passes, I will pull the order options and you will not be allowed to buy. The reason I’m doing this is because I provide PERSONAL support and training for anyone who takes me to this offer. However, I can only support a limited number of people each month. So, because my time is limited, I’m limiting the number of people I’m allowing to use this system each month.
Fitness
Learn more about Fitness:
Regular exercise and physical activity promote strong muscles and bones. Improves respiratory, cardiovascular and general health.
Staying active can also help you maintain a healthy weight, reduce the risk of Type 2 diabetes, heart disease, and reduce the risk of some types of cancer.
Moderate aerobic exercise 3 times a week for 30 minutes may reduce cancer risk cancer-based exercises provide patient relief during
There are many benefits to exercising. But it is even more beneficial for cancer patients. This has been demonstrated in research published in the medical journal ‘Cancer Journal for Clinicians’.
What is Health & Fitness ?
Health & Fitness Guide
Walking, lifting weights, doing chores – it’s all good. Regardless of what you do, regular exercise and physical activity is the path to health and well-being. Exercise burns fat, builds muscle, lowers cholesterol, eases stress and anxiety, lets us sleep restfully. In this guide, we match resources to your exercise needs — at every fitness level.
Matt Marshall – Whipsaw Method
Readmore About : Matt Marshall
Reviews
There are no reviews yet.