Kristin Neff, Shauna Shapiro – THE SCIENCE OF MINDFULNESS AND SELF-COMPASSION
Learn the science of self-compassion and mindfulness to heal and build resilience
In the face of a setback or failure, is your first response to “get tough” on yourself? Do you worry that being too easy on yourself will make you “go soft”? In fact, over a decade of research shows that mindful self-compassion makes us stronger, not weaker. Together, mindfulness and self-compassion:
Reduce anxiety, depression, trauma symptoms, and chronic pain.
Make us more capable, connected with others, and, resilient.
Improve our health, personal relationships, and ability to achieve our aspirations.
In this immersive, seven-hour audio program—presented to an audience of psychotherapists, caregivers, teachers, and meditators—you’ll join two pioneering researchers to explore:
- The science supporting the many benefits of mindfulness and self-compassion
- How to build kind awareness through meditations, physical gestures, and many other tested methods
- How to cultivate presence, ease, and courage
Taught with depth, humor, and an empathy for those in need, Shauna Shapiro and Kristin Neff weave surprising scientific insights, their own stories as dedicated mothers and researchers, and a wealth of guided practices to bring mindfulness and self-compassion into every area of our lives.
What is Everything Else?
Everything Else is a product category on Amazon that is meant to be a catch-all for items that don’t fit into any other categories. Over time, as the Amazon catalog has grown and more specific product categories have been added, Everything Else has become less useful and more of a junkyard for cast off and forgotten listings.
Until recently, however.
Why are items listed in Everything Else when they shouldn’t be?
The answer to this is fairly simple. Some sellers are using Everything Else as an opportunity to get around Amazon’s gated category requirements. For example, DVDs with an MSRP of over $25 are now gated Selling certain products and bran… More and require permission to list. So we’ve seen some sellers create new listings in Everything Else to get around these requirements. We’ve noticed similar “workarounds” for other gated or restricted Selling certain product categorie… More categories as well.
Amazon doesn’t like this. It just makes the catalog more of a mess than it already is and ends up creating a worse customer experience.
Kristin Neff, Shauna Shapiro – THE SCIENCE OF MINDFULNESS AND SELF-COMPASSION
Reviews
There are no reviews yet.