Dr. Yang Jwing Ming – Understanding Qigong DVD 4
2019 SALE. Lowest price ever!
The complete “Understanding Qigong” 6-DVD series by Dr. Yang, Jwing-Ming. Over 1,000 minutes!
Learn how and why Qigong works to increase your energy and improve your circulation.
The Chinese word Qigong means ‘energy work’. Qigong is the ancient art of using the mind to naturally develop the body’s Qi (energy) for improved health and longevity. Dr. Yang’s systematic approach to teaching offers deep insight into the subject of Qigong with modern scientific data to support his theory from both an Eastern and Western perspective.
Bundle of 6 DVDs, “Understanding Qigong 1 – 6”
Subtitles in English, Spanish, and French (and more!)
Nearly 18 hours of content! 1047 minutes!
In DVD 1, you’ll learn the basic concepts of Qi and Qigong and a simple exercise to feel your own energy in just a few minutes.
In DVD 2, Dr. Yang explains key points for correct and efficient Qigong practice, and details the methods of Qigong breathing.
In DVD 3, Dr. Yang teaches the art of Embryonic Breathing, a qigong meditation technique that is the foundation of internal cultivation and advanced practice.
In DVD 4, you’ll test your skills with 25 Qigong exercises and acupressure techniques. You’ll also learn which Qigong exercise is best for each season, and how Five Elements TCM theory relates to the internal organs.
In DVD 5, Dr. Yang teaches “Small Circulation Qigong”, aka the “microcosmic orbit”. This provides abundant Qi to the entire body, will improve your general health, and it is a fundamental step toward enlightenment.
In DVD 6, you’ll learn “Grand Circulation Breathing” which can help heal and strengthen the joints, and energize the body to a high level for your health or martial arts.
YMAA
What is Martial arts ?
Martial arts are codified systems and traditions of combat practiced for a number of reasons such as self-defense; military and law enforcement applications; competition; physical, mental, and spiritual development; entertainment; and the preservation of a nation’s intangible cultural heritage.
Although the term martial art has become associated with the fighting arts of East Asia, it originally referred to the combat systems of Europe as early as the 1550s. The term is derived from Latin and means “arts of Mars”, the Roman god of war. Some authors have argued that fighting arts or fighting systems would be more appropriate on the basis that many martial arts were never “martial” in the sense of being used or created by professional warriors.
Dr. Yang Jwing Ming – Understanding Qigong DVD 4
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