Dr. Joel Seedman – dvanced Human Performance – Foot & Ankle Manual
Product Type | Ebook |
---|---|
Format Type | eBook -1 PDF |
Author | Dr. Joel Seedman |
File Size | 278.81 MB |
Eliminating muscular dysfunction, structural imbalances, and faulty mechanics have become a key concept in the field of performance training. Whether it’s weakness in the core, lack of mobility in the hips, over-dominant anterior muscle groups, or simply a lack of size in specific body parts, the idea of eliminating such weaknesses has become common points of discussion amongst top strength and conditioning professionals.
Thousands of articles have been written about this key topic; however, few have examined the importance of other less glamorous topics, specifically foot and ankle training. Indeed, this is a topic that is relatively neglected and overlooked in the field of kinesiology.
What is Health & Fitness ?
Health & Fitness Guide
Walking, lifting weights, doing chores – it’s all good. Regardless of what you do, regular exercise and physical activity is the path to health and well-being. Exercise burns fat, builds muscle, lowers cholesterol, eases stress and anxiety, lets us sleep restfully. In this guide, we match resources to your exercise needs — at every fitness level.
Dr. Joel Seedman – dvanced Human Performance – Foot & Ankle Manual
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