David Grand – Emotional Healing at Warp Speed: The Power of EMDR
Product Type | Ebook |
---|---|
Format Type | 1 eBook -1 ePub |
Author | David Grand |
Publisher | TraumaClinic Edições |
File Size | 434.12 Ks |
ISBN-10 | 1941727360 |
ISBN-13 | 978-1941727362 |
Pages | 210 |
Emotional Healing at Warp Speed provides a popular introduction to a miraculous new psychotherapeutic method called EMDR (Eye Movement Desensitization and Reprocessing). In these pages psychotherapist David Grand, Ph.D., describes his own first encounter with EMDR, then recounts the dramatic results of bringing this new therapy into the lives of his patients. By alternatelEmotional Healing at Warp Speed provides a popular introduction to a miraculous new psychotherapeutic method called EMDR (Eye Movement Desensitization and Reprocessing). In these pages psychotherapist David Grand, Ph.D., describes his own first encounter with EMDR, then recounts the dramatic results of bringing this new therapy into the lives of his patients. By alternately stimulating the left and right sides of the brain to clear psychological blocks and resolve trauma, EMDR helped Grandâs patients put the pieces of their emotionally shattered lives back together with a speed that exceeded his wildest dreams.
Grandâs use of EMDR has helped people from all walks of life, from railroad engineers reliving the nightmare of death on the tracks to mothers of children killed on the mean streets of Americaâs inner cities, from bomb victims in Belfast and Oklahoma City to Arabs and Israelis traumatized by decades of hatred and violence. His account of this work inspires and touches the readerâs heart as it reveals the healing power of a process that works as swiftly as thought itself.
Grand takes EMDRâdeveloped by Francine Shapiro, M.D., only fourteen years agoâfar beyond its initial use in healing trauma. In addition to turbo- charging breakthroughs in psychotherapy, Grand uses EMDR to clear away blocks to performance and creativity. Remarkable examples show athletes, actors, musicians, and artists improving their performance, and a self-use chapter describes practical ways readers can apply this remarkable method to resolve fear of public speaking, enhance creativity, enjoy deeper, more restful sleep, resolve stress and anxiety, and much more.
What is health?
The word health refers to a state of complete emotional and physical well-being. Healthcare exists to help people maintain this optimal state of health.
According to the Centers for Disease Control and Prevention (CDC), healthcare costs in the United States were $3.5 trillionTrusted Source in 2017.
However, despite this expenditure, people in the U.S. have a lower life expectancy than people in other developed countries. This is due to a variety of factors, including access to healthcare and lifestyle choices.
Good health is central to handling stress and living a longer, more active life. In this article, we explain the meaning of good health, the types of health a person needs to consider, and how to preserve good health.
In 1948, the World Health Organization (WHO)Trusted Source defined health with a phrase that modern authorities still apply.
“Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.”
In 1986, the WHOTrusted Source made further clarifications:
“A resource for everyday life, not the objective of living. Health is a positive concept emphasizing social and personal resources, as well as physical capacities.”
This means that health is a resource to support an individual’s function in wider society, rather than an end in itself. A healthful lifestyle provides the means to lead a full life with meaning and purpose.
In 2009, researchers publishing inThe LancetTrusted Source defined health as the ability of a body to adapt to new threats and infirmities.
They base this definition on the idea that the past few decades have seen modern science take significant strides in the awareness of diseases by understanding how they work, discovering new ways to slow or stop them, and acknowledging that an absence of pathology may not be possible.
David Grand – Emotional Healing at Warp Speed: The Power of EMDR
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