Abigail Ellsworth – Pilates Anatomy A Comprehensive Guide
Product Type | DVD |
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Format Type | [1 eBook -1 EPUB, 1 PDF, 1 MOBI) (NEW) |
Author | Abigail Ellsworth |
Let’s flex! Discover Pilates–from the inside out–in this innovative reference book featuring exercises and workouts for every level.
Madonna does it. Jennifer Aniston does it. And so do plenty of pro football players. These days, it seems like everyone is doing pilates, a form of exercise that strengthens core muscle groups for a lean, toned body. Whether you’re already a pilates devotee, or a couch potato who’s ready to reform, Pilates Anatomy is for you!
What is Health & Fitness ?
Health & Fitness Guide
Walking, lifting weights, doing chores – it’s all good. Regardless of what you do, regular exercise and physical activity is the path to health and well-being. Exercise burns fat, builds muscle, lowers cholesterol, eases stress and anxiety, lets us sleep restfully. In this guide, we match resources to your exercise needs — at every fitness level.
Abigail Ellsworth – Pilates Anatomy A Comprehensive Guide
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