YogaforBJJ – Yoga For The Exhausted
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Are you super tired?
If you’re exhausted from hard physical work, long days of work or tough sparring rounds at jiu jitsu – this short program is for you.
Whether you’re an athlete, BJJ practitioner, or sore from the gym this is will turn down the intensity and give you the opportunity to stretch those tight areas.
We’re assuming you have ZERO ENERGY for any kind of work or exercise, so this will demand none of that from you.
You will just relax, restore, and recharge for the next approx. 20 minutes per video.
What is Health & Fitness ?
Health & Fitness Guide
Walking, lifting weights, doing chores – it’s all good. Regardless of what you do, regular exercise and physical activity is the path to health and well-being. Exercise burns fat, builds muscle, lowers cholesterol, eases stress and anxiety, lets us sleep restfully. In this guide, we match resources to your exercise needs — at every fitness level.
YogaforBJJ – Yoga For The Exhausted
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