YogaforBJJ – Breathing Program 2
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Welcome to the Breathing Program lead by Artur Paulins!
He is a jiu jitsu fighter, Breath-work & Yoga Teacher. He is here to make sure you get everything you can out of your breathing.
Be prepared to learn about breathing for relaxation, meditation, jiu jitsu, focus and much much more!
What is Health & Fitness ?
Health & Fitness Guide
Walking, lifting weights, doing chores – it’s all good. Regardless of what you do, regular exercise and physical activity is the path to health and well-being. Exercise burns fat, builds muscle, lowers cholesterol, eases stress and anxiety, lets us sleep restfully. In this guide, we match resources to your exercise needs — at every fitness level.
YogaforBJJ – Breathing Program 2
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