YogaforBJJ – Ankle Rehab
Salepage : YogaforBJJ – Ankle Rehab
Archive : YogaforBJJ – Ankle Rehab
FileSize : 2.91 GB
Welcome to the BJJ Ankle Rehab Program!
Join Rosi Sexton, a total badass and registered osteopath on a path to ankles that will be stronger than pre-injury. This program is designed to be done almost immediately after the injury and provides you with exercises for all stages of recovery.
Ankle sprains are a really common injury, especially when footlocks & ankle locks start getting involved. Of course, there are many other ways to sprain an ankle on and off the mats. What we have for you is a way to recover from it!
Props: jiu-jitsu belt, foam roller, elastic stretch band
What is Health & Fitness ?
Health & Fitness Guide
Walking, lifting weights, doing chores – it’s all good. Regardless of what you do, regular exercise and physical activity is the path to health and well-being. Exercise burns fat, builds muscle, lowers cholesterol, eases stress and anxiety, lets us sleep restfully. In this guide, we match resources to your exercise needs — at every fitness level.
YogaforBJJ – Ankle Rehab
Readmore About : YogaforBJJ