Reece Humphrey – Highlight Reel Upper Body Takedowns & Throws
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2019 Freestyle Wrestling Coach Of The Year Reece Humphrey Lays Out His Complete Upper Body Attack Strategy That Will Get Your Opponent Off Of Their Feet And The Fans Onto Theirs!
Reece teaches you game-changing details to highlight reel techniques like his signature duck under and upper body clinch work.
Master the skills and drills that Reece puts his NJ RTC athletes through, and see why all his athletes can go upper body with anyone!
Learn efficient footwork that puts you in position to attack with highlight-reel throws.
Use creative setups and duck unders to get in on your opponent with consistency and transition to leg attacks and other offense, no super strength needed.
Make highlight-reel throws and takedowns part of your attack arsenal with Reece Humphrey!
Part 1:
Introduction
Duck under Positioning – Outside Duck Positioning
Outside Duck Footwork
Front Duck Footwork
Middle Duck Footwork
Part 2:
Duck Under Setups and Finishes – Setup #1 – Tricep Tie
Setup #2 – Elbow Tie
Setup #3 – Underhook
Setup #4 – Overhook
Setup #5 – From Wrist Control
Setup #6 – From Opponent’s Front Headlock
Setup #7 – From Opponent’s 2 On 1
Part 3
Highlight Throws – Gaining The Body Lock Position
Throwing Drill
Finishing The Body Lock
Step Around Option #1 – Under Position
Step Around Option #2 – Double Underhooks
Step Around Option #3 – Double Overhooks
Step Around Option #4 – Lateral Drop
Part 4
Headlock (Drag and Punch)
Headlock (Big Throw)
Sag Hip Toss
Hip Toss (Big Throw)
How to Secure The Fall
Bonus Freestyle Move: Neck Wrench
Outro
What is Martial arts ?
Martial arts are codified systems and traditions of combat practiced for a number of reasons such as self-defense; military and law enforcement applications; competition; physical, mental, and spiritual development; entertainment; and the preservation of a nation’s intangible cultural heritage.
Although the term martial art has become associated with the fighting arts of East Asia, it originally referred to the combat systems of Europe as early as the 1550s. The term is derived from Latin and means “arts of Mars”, the Roman god of war. Some authors have argued that fighting arts or fighting systems would be more appropriate on the basis that many martial arts were never “martial” in the sense of being used or created by professional warriors.
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