Neil Melanson – Off With Their Head
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Discover hidden details that make the Arm Triangle more effective than ever.
Neil Melanson is a catch wrestling master who has helped train some of the best MMA champions of all-time
Use different variations that adapt the Arm Triangle in a way that ANYONE can use to increase their efficiency and leverage.
Don’t rely on brute strength, as Neil shows you how to finish with positioning and technique.
Set traps for your opponent to fall into, with crushing pressure and dominant body position.
Part 1:
Intro sponsor and fundamentals
First phase. Pressure choke
Second Phase, cut across, foot position, start the choke early
One hand concept
Mount, grapevine set ups
Part 2:
Figure four
Chest version
Shoulder lock from kesa gatame
Basic set ups
Half guard downward grip options
Full Guard arm triangle
Hammerlock
Part 3:
Arm triangle finger walk
Wrist lock/top wrist lock
North south
Turk/Tuck
Butcher shop north south
Reverse dragon sleeper
North south choke
Pendulum to an arm triangle
Butterfly sweep to arm triangle
Half guard pass
Cradle
Part 4:
Von flue choke
Headlock tilt to arm triangle
Arm triangle drill
Arm triangle to kimura
Arm triangle to triangle
Arm triangle from bottom half guard
Arm triangle to crucifix arm lock and final words
What is Martial arts ?
Martial arts are codified systems and traditions of combat practiced for a number of reasons such as self-defense; military and law enforcement applications; competition; physical, mental, and spiritual development; entertainment; and the preservation of a nation’s intangible cultural heritage.
Although the term martial art has become associated with the fighting arts of East Asia, it originally referred to the combat systems of Europe as early as the 1550s. The term is derived from Latin and means “arts of Mars”, the Roman god of war. Some authors have argued that fighting arts or fighting systems would be more appropriate on the basis that many martial arts were never “martial” in the sense of being used or created by professional warriors.
Neil Melanson – Off With Their Head
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