Jon Trenge – Rock Solid (Wrestling) Vol.2
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Disc 2: The 6 BUILDING BLOCKS OF SUCCESSFUL WRESTLERS – Vol.2Highlights Of This DVD Include: THE STAND UP: Head up and chest and shoulders back immediately… THE KNEE SLIDE: Learn how to unwrap the tight waist also! THE TIGHT WAIST RIDE: This variation minimizes the risk while maximizing the result! THE FRONT HEAD AND ARM: Off of his shot.Jon can help you make the difficult look easy! THE FRONT HEAD AND ARM: Off of your snap down.This is certain to get your opponent’s base off balance.HOW TO DO THE DOWN BLOCK: Free yourself from your opponent’s attack effectively and efficiently! RUSSIAN ARM TIE: Jon is a master of the Russian Arm Tie, and shows a lot of tricks off of it.UNDERHOOKS: This is a great way to control your opponent.
What is Martial arts ?
Martial arts are codified systems and traditions of combat practiced for a number of reasons such as self-defense; military and law enforcement applications; competition; physical, mental, and spiritual development; entertainment; and the preservation of a nation’s intangible cultural heritage.
Although the term martial art has become associated with the fighting arts of East Asia, it originally referred to the combat systems of Europe as early as the 1550s. The term is derived from Latin and means “arts of Mars”, the Roman god of war. Some authors have argued that fighting arts or fighting systems would be more appropriate on the basis that many martial arts were never “martial” in the sense of being used or created by professional warriors.
Jon Trenge – Rock Solid (Wrestling) Vol.2
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