90-Day Program (Fitness Plan & Workouts)
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The AthLEAN-X Training System gives you the chance to workout like a pro athlete. For the first time ever, trainer to the stars and former major league baseball physical therapist Jeff Cavaliere shows you how to train like a pro athlete and get the body of the pros!
The AthLEAN-X Training System is a 90 day step by step program that gives you both the workouts and the meal plans that today’s top athletes use to get in the best shape of their lives.
What is Health & Fitness ?
Health & Fitness Guide
Walking, lifting weights, doing chores – it’s all good. Regardless of what you do, regular exercise and physical activity is the path to health and well-being. Exercise burns fat, builds muscle, lowers cholesterol, eases stress and anxiety, lets us sleep restfully. In this guide, we match resources to your exercise needs — at every fitness level.
90-Day Program (Fitness Plan & Workouts)
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