50 Upper Body Drills for Getting Better Faster in Wrestling
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A champion wrestler must be able to feel comfortable in Upper Body positions. In this video Olympic Gold Medalist & USA National Coach Steve Fraser, and Masters World Champion & National Coach of the Year Dave Mills show 50 drills that are used at the Olympic and National Levels to prepare wrestlers. Now you can have this advantage!
Drills Include: Staying in good position with underhook, Underhook head pull, Underhook punch technique, Underhook knee pick, Underhook ankle pick, Underhook to single leg, Underhook to foot sweep, Underhook to reverse headlock, Underhook to double leg, Mis-direction with double underhook, Double-underhook shuck-by, Double-underhook bear hug sag, Double-underhook double leg, Double-underhook to inside leg trip, Single-underhook shuck-by, 2-on-1 to inside twist, 2-on-1 backstep to arm throw, 2-on-1 go behind, Over under slide-by, Breaking 2-on-1 to underhook, Front headlock capture with cross-snap, Front headlock capture same side snap, and many more.
What is Martial arts ?
Martial arts are codified systems and traditions of combat practiced for a number of reasons such as self-defense; military and law enforcement applications; competition; physical, mental, and spiritual development; entertainment; and the preservation of a nation’s intangible cultural heritage.
Although the term martial art has become associated with the fighting arts of East Asia, it originally referred to the combat systems of Europe as early as the 1550s. The term is derived from Latin and means “arts of Mars”, the Roman god of war. Some authors have argued that fighting arts or fighting systems would be more appropriate on the basis that many martial arts were never “martial” in the sense of being used or created by professional warriors.
50 Upper Body Drills for Getting Better Faster in Wrestling
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