50-50 work by AOJ
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Archive : 50-50 work by AOJ
FileSize : 1.07 GB
Rafeal Freitas is the roosterweight Gracie Barra competitor known for his energetic style in both jiu-jitsu and MMA. The baratoplata is Rafael’s unique submission which is highly effective however relatively unknown amongst practitioners of BJJ & MMA.
In this 2 DVD set, Rafael will break down – in full detail – how to set up and finish this painful submission from standing and from the ground.
Chapter listing:
BOTTOM GAME
1- Pulling to the guard
2- From Closed guard 1
3- From Closed Guard 2
4- From Butterfly guard
5- From Spider Guard 1
6- From Spider Guard 2
7- From Triangle Defense 1
8 – From Triangle Defense 2
9 – From Arm Bar Defense
10 – From Omo Plata
11 – From Double Under Hook Pass
TOP GAME
1- From Full Mount
2- High Mount
3- From S Mount
4- From Technical Mount
5- From Arm Bar Defense
6- Kimura from North South
7- Kimura from Side Control (Might change the name of this one)
8- From Side Control 1
9- From Side Control 2
10- From Knee on Belly
11- From Reverse Knee on Belly
12 – From Passing Straight to Mount
13 – From Turtle Position
14 – Flying Baratoplata
COUNTERING THE DEFENSE
1- Both knees on the ground
2- Step the right leg
3- Step the left leg
4- Stand Up
5- Hold his hands together
6- Forward roll
7 – Keeping head low
What is Martial arts ?
Martial arts are codified systems and traditions of combat practiced for a number of reasons such as self-defense; military and law enforcement applications; competition; physical, mental, and spiritual development; entertainment; and the preservation of a nation’s intangible cultural heritage.
Although the term martial art has become associated with the fighting arts of East Asia, it originally referred to the combat systems of Europe as early as the 1550s. The term is derived from Latin and means “arts of Mars”, the Roman god of war. Some authors have argued that fighting arts or fighting systems would be more appropriate on the basis that many martial arts were never “martial” in the sense of being used or created by professional warriors.
50-50 work by AOJ
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