MaHc Reese – Walking Awareness Through Movement
The five Awareness Through Movement exercises included in this set are the result of Mark Reese’s investigation into the function and improvement of walking. The exercises focus on balance, coordination, posture, rhythm, and timing. This excellent program is intended to be used with a walkman-type CD player while walking and will be especially beneficial for people who walk as a primary means of exercise. The complete set is recorded on three 90-minute CDs enclosed in an album with a user’s guide.
What is Health & Fitness ?
Health & Fitness Guide
Walking, lifting weights, doing chores – it’s all good. Regardless of what you do, regular exercise and physical activity is the path to health and well-being. Exercise burns fat, builds muscle, lowers cholesterol, eases stress and anxiety, lets us sleep restfully. In this guide, we match resources to your exercise needs — at every fitness level.
MaHc Reese – Walking Awareness Through Movement
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